Brown rice flour vs Cooked gluten-free corn pasta

Brown rice flourCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (9.1×), vitamin B6 (4.4×), niacin (4×), pantothenic acid (4.3×) and thiamin (2.9×). More in cooked gluten-free corn pasta: fiber (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.12 mg
    48%5%
  • Vitamin B60.2 mg · 0.046 mg
    12%3%
  • Fiber1.3 g · 3.8 g
    5%14%
  • Niacin (B3)1.7 mg · 0.44 mg
    11%3%
  • Pantothenic acid (B5)0.44 mg · 0.1 mg
    9%2%
  • Thiamin (B1)0.12 mg · 0.042 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.1 g4%·4%
  • Total fat0.77 g · 0.58 g1%·1%
  • Saturated fatlimit0.15 g · 0.081 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 22.2 g8%·8%
  • Sodiumlimit2.2 mg · 0 mg<1%·0%
  • Potassium79.6 mg · 24.6 mg2%·1%
  • Calcium3 mg · 0.79 mg<1%·<1%
  • Iron0.55 mg · 0.2 mg3%·1%
  • Magnesium30.9 mg · 28.6 mg7%·7%
  • Phosphorus92.8 mg · 60.3 mg7%·5%
  • Zinc0.67 mg · 0.5 mg6%·5%
  • Copper0.063 mg · 0.051 mg7%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.022 mg · 0.018 mg2%·1%
  • Folate4.4 µg · 4.8 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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