Brown rice flour vs Dry enriched pasta

Brown rice flourDry enriched pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.5×), vitamin B6 (5.3×) and pantothenic acid (3.8×). More in dry enriched pasta: folate, thiamin and riboflavin (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Dry enriched pasta100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.25 mg
    48%11%
  • Folate4.4 µg · 105 µg
    1%26%
  • Thiamin (B1)0.12 mg · 0.24 mg
    10%20%
  • Vitamin B60.2 mg · 0.038 mg
    12%2%
  • Riboflavin (B2)0.022 mg · 0.11 mg
    2%8%
  • Pantothenic acid (B5)0.44 mg · 0.12 mg
    9%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.5 g4%·7%
  • Total fat0.77 g · 0.41 g1%·1%
  • Saturated fatlimit0.15 g · 0.075 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 20.1 g8%·7%
  • Fiber1.3 g · 0.86 g5%·3%
  • Sodiumlimit2.2 mg · 1.6 mg<1%·<1%
  • Potassium79.6 mg · 60.1 mg2%·1%
  • Calcium3 mg · 5.7 mg<1%·<1%
  • Iron0.55 mg · 0.89 mg3%·5%
  • Magnesium30.9 mg · 14.3 mg7%·3%
  • Phosphorus92.8 mg · 50.9 mg7%·4%
  • Zinc0.67 mg · 0.38 mg6%·3%
  • Copper0.063 mg · 0.078 mg7%·9%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.03 mg1%·<1%
  • Niacin (B3)1.7 mg · 1.9 mg11%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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