Brown rice flour vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 2.9 times as many calories in brown rice flour as in cooked gluten-free corn pasta (363 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (13×), niacin (11×), thiamin (8.4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 7%
4 mg vs 0.15 mg
- Vitamin B643% vs 3%
0.74 mg vs 0.058 mg
- Niacin (B3)40% vs 3%
6.3 mg vs 0.56 mg
- Thiamin (B1)37% vs 4%
0.44 mg vs 0.053 mg
- Pantothenic acid (B5)32% vs 3%
1.6 mg vs 0.13 mg
- Phosphorus27% vs 6%
337 mg vs 76 mg
- Copper26% vs 7%
0.23 mg vs 0.064 mg
- Magnesium27% vs 9%
112 mg vs 36 mg
- Carbohydrates28% vs 10%
76.5 g vs 27.9 g
- Zinc22% vs 6%
2.5 mg vs 0.63 mg
- Iron11% vs 1%
2 mg vs 0.25 mg
- Protein14% vs 5%
7.2 g vs 2.6 g
- Potassium6% vs 1%
289 mg vs 31 mg
- Riboflavin (B2)6% vs 2%
0.08 mg vs 0.023 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.73 g4%·1%
- Saturated fatlimit0.56 g · 0.1 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.6 g · 4.8 g16%·17%
- Sodiumlimit8 mg · 0 mg<1%·0%
- Calcium11 mg · 1 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Folate16 µg · 6 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.