Brown rice flour vs Dry enriched pasta
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 371 of dry enriched pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.4×), vitamin B6 (5.2×), pantothenic acid (3.7×), magnesium (2.1×) and 3 more. More in dry enriched pasta: folate, thiamin (2×), riboflavin (5×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 40%
4 mg vs 0.92 mg
- Folate4% vs 98%
16 µg vs 391 µg
- Thiamin (B1)37% vs 74%
0.44 mg vs 0.89 mg
- Vitamin B643% vs 8%
0.74 mg vs 0.14 mg
- Riboflavin (B2)6% vs 31%
0.08 mg vs 0.4 mg
- Pantothenic acid (B5)32% vs 9%
1.6 mg vs 0.43 mg
- Magnesium27% vs 13%
112 mg vs 53 mg
- Phosphorus27% vs 15%
337 mg vs 189 mg
- Protein14% vs 26%
7.2 g vs 13 g
- Zinc22% vs 13%
2.5 mg vs 1.4 mg
- Iron11% vs 18%
2 mg vs 3.3 mg
- Copper26% vs 32%
0.23 mg vs 0.29 mg
- Niacin (B3)40% vs 45%
6.3 mg vs 7.2 mg
- Fiber16% vs 11%
4.6 g vs 3.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.5 g4%·2%
- Saturated fatlimit0.56 g · 0.28 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates76.5 g · 74.7 g28%·27%
- Sodiumlimit8 mg · 6 mg<1%·<1%
- Potassium289 mg · 223 mg6%·5%
- Calcium11 mg · 21 mg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.11 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.