Brown rice flour vs Crude rice bran

Brown rice flourCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: carbohydrates (2.1×). More in crude rice bran: manganese (2.6×), vitamin B6 (4.1×), thiamin (4.6×), niacin (4×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 16.8 mg
    276%729%
  • Vitamin B61.2 mg · 4.8 mg
    68%283%
  • Thiamin (B1)0.7 mg · 3.2 mg
    58%271%
  • Niacin (B3)10 mg · 40.1 mg
    63%251%
  • Magnesium177 mg · 922 mg
    42%219%
  • Pantothenic acid (B5)2.5 mg · 8.7 mg
    50%174%
  • Phosphorus532 mg · 1,979 mg
    43%158%
  • Iron3.1 mg · 21.9 mg
    17%122%
  • Fiber7.3 g · 24.8 g
    26%89%
  • Copper0.36 mg · 0.86 mg
    40%95%
  • Vitamin E0.95 mg · 5.8 mg
    6%39%
  • Zinc3.9 mg · 7.1 mg
    35%65%
  • Potassium457 mg · 1,752 mg
    10%37%
  • Total fat4.4 g · 24.6 g
    6%32%
  • Carbohydrates121 g · 58.6 g
    44%21%
  • Saturated fatlimit0.88 g · 4.9 g
    4%25%
  • Riboflavin (B2)0.13 mg · 0.34 mg
    10%26%
  • Folate25.3 µg · 74.3 µg
    6%19%
  • Protein11.4 g · 15.8 g
    23%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 5.9 mg1%·<1%
  • Calcium17.4 mg · 67.3 mg1%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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