Brown rice flour vs Crude rice bran
In short
For the same 100 calories you eat 28 g of brown rice flour or 32 g of crude rice bran. Most of the calories in brown rice flour come from carbohydrate.
More in crude rice bran: manganese (4.1×), vitamin B6 (6.4×), thiamin (7.1×), niacin (6.2×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.1 mg · 4.5 mg48%196%
- Vitamin B60.2 mg · 1.3 mg12%76%
- Thiamin (B1)0.12 mg · 0.87 mg10%73%
- Niacin (B3)1.7 mg · 10.8 mg11%67%
- Magnesium30.9 mg · 247 mg7%59%
- Pantothenic acid (B5)0.44 mg · 2.3 mg9%47%
- Phosphorus92.8 mg · 531 mg7%42%
- Iron0.55 mg · 5.9 mg3%33%
- Fiber1.3 g · 6.6 g5%24%
- Copper0.063 mg · 0.23 mg7%26%
- Zinc0.67 mg · 1.9 mg6%17%
- Vitamin E0.17 mg · 1.6 mg1%10%
- Potassium79.6 mg · 470 mg2%10%
- Total fat0.77 g · 6.6 g1%8%
- Saturated fatlimit0.15 g · 1.3 g1%7%
- Riboflavin (B2)0.022 mg · 0.09 mg2%7%
- Protein2 g · 4.2 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 15.7 g8%·6%
- Sodiumlimit2.2 mg · 1.6 mg<1%·<1%
- Calcium3 mg · 18 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate4.4 µg · 19.9 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.