Brown rice flour vs Raw wild rice

Brown rice flourRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 357 of raw wild rice. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3×), thiamin (3.9×), vitamin B6 and pantothenic acid. More in raw wild rice: copper (2.3×), zinc (2.4×), folate (5.9×), magnesium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 1.3 mg
    174%58%
  • Copper0.23 mg · 0.52 mg
    26%58%
  • Zinc2.5 mg · 6 mg
    22%54%
  • Thiamin (B1)0.44 mg · 0.12 mg
    37%10%
  • Vitamin B60.74 mg · 0.39 mg
    43%23%
  • Folate16 µg · 95 µg
    4%24%
  • Magnesium112 mg · 177 mg
    27%42%
  • Protein7.2 g · 14.7 g
    14%29%
  • Riboflavin (B2)0.08 mg · 0.26 mg
    6%20%
  • Pantothenic acid (B5)1.6 mg · 1.1 mg
    32%21%
  • Phosphorus337 mg · 433 mg
    27%35%
  • Fiber4.6 g · 6.2 g
    16%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 1.1 g4%·1%
  • Saturated fatlimit0.56 g · 0.16 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates76.5 g · 74.9 g28%·27%
  • Sodiumlimit8 mg · 7 mg<1%·<1%
  • Potassium289 mg · 427 mg6%·9%
  • Calcium11 mg · 21 mg1%·2%
  • Iron2 mg · 2 mg11%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.82 mg4%·5%
  • Niacin (B3)6.3 mg · 6.7 mg40%·42%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withCooked wild riceWild rice, rawBrown rice flourGlutinous rice flour