Brown rice flour vs Raw wild rice
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 357 of raw wild rice. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3×), thiamin (3.9×), vitamin B6 and pantothenic acid. More in raw wild rice: copper (2.3×), zinc (2.4×), folate (5.9×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 58%
4 mg vs 1.3 mg
- Copper26% vs 58%
0.23 mg vs 0.52 mg
- Zinc22% vs 54%
2.5 mg vs 6 mg
- Thiamin (B1)37% vs 10%
0.44 mg vs 0.12 mg
- Vitamin B643% vs 23%
0.74 mg vs 0.39 mg
- Folate4% vs 24%
16 µg vs 95 µg
- Magnesium27% vs 42%
112 mg vs 177 mg
- Protein14% vs 29%
7.2 g vs 14.7 g
- Riboflavin (B2)6% vs 20%
0.08 mg vs 0.26 mg
- Pantothenic acid (B5)32% vs 21%
1.6 mg vs 1.1 mg
- Phosphorus27% vs 35%
337 mg vs 433 mg
- Fiber16% vs 22%
4.6 g vs 6.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.1 g4%·1%
- Saturated fatlimit0.56 g · 0.16 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates76.5 g · 74.9 g28%·27%
- Sodiumlimit8 mg · 7 mg<1%·<1%
- Potassium289 mg · 427 mg6%·9%
- Calcium11 mg · 21 mg1%·2%
- Iron2 mg · 2 mg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.82 mg4%·5%
- Niacin (B3)6.3 mg · 6.7 mg40%·42%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.