Brown rice flour vs Wild rice, raw
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 359 of wild rice, raw. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.1×), vitamin B6 and thiamin. More in wild rice, raw: zinc (2.4×), copper (2.1×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 1.3 mg174%57%
- Zinc2.5 mg · 5.8 mg22%53%
- Copper0.23 mg · 0.49 mg26%54%
- Vitamin B60.74 mg · 0.39 mg43%23%
- Protein7.2 g · 12.8 g14%26%
- Thiamin (B1)0.44 mg · 0.34 mg37%28%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.7 g4%·2%
- Carbohydrates76.5 g · 75.7 g28%·28%
- Fiber4.6 g · 4.3 g16%·15%
- Sodiumlimit8 mg · 1 mg<1%·<1%
- Potassium289 mg · 299 mg6%·6%
- Calcium11 mg · 8 mg1%·1%
- Iron2 mg · 1.5 mg11%·9%
- Magnesium112 mg · 109 mg27%·26%
- Phosphorus337 mg · 355 mg27%·28%
- Niacin (B3)6.3 mg · 6.9 mg40%·43%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin C, vitamin D, vitamin E, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.