Brown rice flour vs Cooked wild rice
In short
Gram for gram, there are 3.6 times as many calories in brown rice flour as in cooked wild rice (363 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (14×), vitamin B6 (5.5×), thiamin (8.5×), niacin (4.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4 mg · 0.28 mg174%12%
- Vitamin B60.74 mg · 0.14 mg43%8%
- Thiamin (B1)0.44 mg · 0.052 mg37%4%
- Niacin (B3)6.3 mg · 1.3 mg40%8%
- Pantothenic acid (B5)1.6 mg · 0.15 mg32%3%
- Phosphorus337 mg · 82 mg27%7%
- Carbohydrates76.5 g · 21.3 g28%8%
- Magnesium112 mg · 32 mg27%8%
- Copper0.23 mg · 0.12 mg26%13%
- Zinc2.5 mg · 1.3 mg22%12%
- Fiber4.6 g · 1.8 g16%6%
- Iron2 mg · 0.6 mg11%3%
- Protein7.2 g · 4 g14%8%
- Potassium289 mg · 101 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.34 g4%·<1%
- Saturated fatlimit0.56 g · 0.049 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 3 mg<1%·<1%
- Calcium11 mg · 3 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.24 mg4%·2%
- Riboflavin (B2)0.08 mg · 0.087 mg6%·7%
- Folate16 µg · 26 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.