Brown rice flour vs Cooked wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese174% vs 12%

  4 mg vs 0.28 mg

• Vitamin B643% vs 8%

  0.74 mg vs 0.14 mg

• Thiamin (B1)37% vs 4%

  0.44 mg vs 0.052 mg

• Niacin (B3)40% vs 8%

  6.3 mg vs 1.3 mg

• Pantothenic acid (B5)32% vs 3%

  1.6 mg vs 0.15 mg

• Phosphorus27% vs 7%

  337 mg vs 82 mg

• Carbohydrates28% vs 8%

  76.5 g vs 21.3 g

• Magnesium27% vs 8%

  112 mg vs 32 mg

• Copper26% vs 13%

  0.23 mg vs 0.12 mg

• Zinc22% vs 12%

  2.5 mg vs 1.3 mg

• Fiber16% vs 6%

  4.6 g vs 1.8 g

• Iron11% vs 3%

  2 mg vs 0.6 mg

• Protein14% vs 8%

  7.2 g vs 4 g

• Potassium6% vs 2%

  289 mg vs 101 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.8 g · 0.34 g4%·<1%
• Saturated fatlimit0.56 g · 0.049 g3%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8 mg · 3 mg<1%·<1%
• Calcium11 mg · 3 mg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.6 mg · 0.24 mg4%·2%
• Riboflavin (B2)0.08 mg · 0.087 mg6%·7%
• Folate16 µg · 26 µg4%·7%
• Vitamin B120 µg · 0 µg0%·0%