Brown rice flour vs Cooked wild rice

Brown rice flourCooked wild rice
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (14×), vitamin B6 (5.3×), thiamin (8.2×), niacin (4.7×) and 11 more. More in cooked wild rice: folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.46 mg
    276%20%
  • Vitamin B61.2 mg · 0.22 mg
    68%13%
  • Thiamin (B1)0.7 mg · 0.085 mg
    58%7%
  • Niacin (B3)10 mg · 2.1 mg
    63%13%
  • Pantothenic acid (B5)2.5 mg · 0.25 mg
    50%5%
  • Phosphorus532 mg · 134 mg
    43%11%
  • Carbohydrates121 g · 35 g
    44%13%
  • Magnesium177 mg · 52.5 mg
    42%12%
  • Copper0.36 mg · 0.2 mg
    40%22%
  • Fiber7.3 g · 3 g
    26%11%
  • Zinc3.9 mg · 2.2 mg
    35%20%
  • Iron3.1 mg · 0.98 mg
    17%5%
  • Protein11.4 g · 6.5 g
    23%13%
  • Potassium457 mg · 166 mg
    10%4%
  • Total fat4.4 g · 0.56 g
    6%1%
  • Folate25.3 µg · 42.6 µg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.88 g · 0.08 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 4.9 mg1%·<1%
  • Calcium17.4 mg · 4.9 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.95 mg · 0.39 mg6%·3%
  • Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withRaw wild riceWild rice, rawBrown rice flourGlutinous rice flour