Brown rice flour vs Raw wild rice

Brown rice flourRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 571 calories in raw wild rice (1 cup, 160 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3×), thiamin (3.8×), vitamin B6 and pantothenic acid. More in raw wild rice: copper (2.3×), zinc (2.5×), folate (6×), magnesium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 2.1 mg
    276%92%
  • Copper0.36 mg · 0.84 mg
    40%93%
  • Zinc3.9 mg · 9.5 mg
    35%87%
  • Thiamin (B1)0.7 mg · 0.18 mg
    58%15%
  • Folate25.3 µg · 152 µg
    6%38%
  • Vitamin B61.2 mg · 0.63 mg
    68%37%
  • Magnesium177 mg · 283 mg
    42%67%
  • Protein11.4 g · 23.6 g
    23%47%
  • Riboflavin (B2)0.13 mg · 0.42 mg
    10%32%
  • Pantothenic acid (B5)2.5 mg · 1.7 mg
    50%34%
  • Phosphorus532 mg · 693 mg
    43%55%
  • Fiber7.3 g · 9.9 g
    26%35%
  • Potassium457 mg · 683 mg
    10%15%
  • Niacin (B3)10 mg · 10.8 mg
    63%67%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 1.7 g6%·2%
  • Saturated fatlimit0.88 g · 0.25 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates121 g · 120 g44%·44%
  • Sodiumlimit12.6 mg · 11.2 mg1%·<1%
  • Calcium17.4 mg · 33.6 mg1%·3%
  • Iron3.1 mg · 3.1 mg17%·17%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.95 mg · 1.3 mg6%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withCooked wild riceWild rice, rawBrown rice flourGlutinous rice flour