Brown rice flour vs Raw wild rice

Brown rice flourRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 28 g of raw wild rice. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3×), thiamin (3.8×) and vitamin B6. More in raw wild rice: copper (2.3×), zinc (2.5×), folate (6×), magnesium and protein (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.37 mg
    48%16%
  • Copper0.063 mg · 0.15 mg
    7%16%
  • Zinc0.67 mg · 1.7 mg
    6%15%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Folate4.4 µg · 26.6 µg
    1%7%
  • Vitamin B60.2 mg · 0.11 mg
    12%6%
  • Magnesium30.9 mg · 49.6 mg
    7%12%
  • Protein2 g · 4.1 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.77 g · 0.3 g1%·<1%
  • Saturated fatlimit0.15 g · 0.044 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 21 g8%·8%
  • Fiber1.3 g · 1.7 g5%·6%
  • Sodiumlimit2.2 mg · 2 mg<1%·<1%
  • Potassium79.6 mg · 120 mg2%·3%
  • Calcium3 mg · 5.9 mg<1%·<1%
  • Iron0.55 mg · 0.55 mg3%·3%
  • Phosphorus92.8 mg · 121 mg7%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.23 mg1%·2%
  • Riboflavin (B2)0.022 mg · 0.073 mg2%·6%
  • Niacin (B3)1.7 mg · 1.9 mg11%·12%
  • Pantothenic acid (B5)0.44 mg · 0.3 mg9%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Brown rice flour withCooked wild riceWild rice, rawBrown rice flourGlutinous rice flour