Brown rice flour vs Cooked wild rice

Brown rice flourCooked wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 99 g of cooked wild rice. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4×), thiamin (2.4×), pantothenic acid (2.9×) and vitamin B6. More in cooked wild rice: copper, zinc, folate (5.8×) and riboflavin (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.28 mg
    48%12%
  • Copper0.063 mg · 0.12 mg
    7%13%
  • Zinc0.67 mg · 1.3 mg
    6%12%
  • Thiamin (B1)0.12 mg · 0.051 mg
    10%4%
  • Pantothenic acid (B5)0.44 mg · 0.15 mg
    9%3%
  • Folate4.4 µg · 25.7 µg
    1%6%
  • Riboflavin (B2)0.022 mg · 0.086 mg
    2%7%
  • Vitamin B60.2 mg · 0.13 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 4 g4%·8%
  • Total fat0.77 g · 0.34 g1%·<1%
  • Saturated fatlimit0.15 g · 0.049 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 21.1 g8%·8%
  • Fiber1.3 g · 1.8 g5%·6%
  • Sodiumlimit2.2 mg · 3 mg<1%·<1%
  • Potassium79.6 mg · 100 mg2%·2%
  • Calcium3 mg · 3 mg<1%·<1%
  • Iron0.55 mg · 0.59 mg3%·3%
  • Magnesium30.9 mg · 31.7 mg7%·8%
  • Phosphorus92.8 mg · 81.2 mg7%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.24 mg1%·2%
  • Niacin (B3)1.7 mg · 1.3 mg11%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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