Brown rice flour vs Wild rice, raw
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.8×), vitamin B6 (3×), thiamin (2.1×), niacin and 5 more. More in wild rice, raw: zinc and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese6.3 mg · 1.3 mg276%57%
- Vitamin B61.2 mg · 0.39 mg68%23%
- Thiamin (B1)0.7 mg · 0.34 mg58%28%
- Niacin (B3)10 mg · 6.9 mg63%43%
- Zinc3.9 mg · 5.8 mg35%53%
- Carbohydrates121 g · 75.7 g44%28%
- Magnesium177 mg · 109 mg42%26%
- Phosphorus532 mg · 355 mg43%28%
- Copper0.36 mg · 0.49 mg40%54%
- Fiber7.3 g · 4.3 g26%15%
- Iron3.1 mg · 1.5 mg17%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 12.8 g23%·26%
- Total fat4.4 g · 1.7 g6%·2%
- Sodiumlimit12.6 mg · 1 mg1%·<1%
- Potassium457 mg · 299 mg10%·6%
- Calcium17.4 mg · 8 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin C, vitamin D, vitamin E, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.