Brown rice flour vs Cooked brown long-grain rice

Brown rice flourCooked brown long-grain rice
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3.2×), vitamin B6 (4.7×), pantothenic acid (3.3×), niacin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 2 mg
    276%86%
  • Vitamin B61.2 mg · 0.25 mg
    68%15%
  • Pantothenic acid (B5)2.5 mg · 0.77 mg
    50%15%
  • Niacin (B3)10 mg · 5.2 mg
    63%32%
  • Thiamin (B1)0.7 mg · 0.36 mg
    58%30%
  • Phosphorus532 mg · 208 mg
    43%17%
  • Carbohydrates121 g · 51.7 g
    44%19%
  • Magnesium177 mg · 78.8 mg
    42%19%
  • Zinc3.9 mg · 1.4 mg
    35%13%
  • Copper0.36 mg · 0.21 mg
    40%24%
  • Fiber7.3 g · 3.2 g
    26%12%
  • Protein11.4 g · 5.5 g
    23%11%
  • Iron3.1 mg · 1.1 mg
    17%6%
  • Potassium457 mg · 174 mg
    10%4%
  • Vitamin E0.95 mg · 0.34 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 2 g6%·3%
  • Saturated fatlimit0.88 g · 0.53 g4%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 8.1 mg1%·<1%
  • Calcium17.4 mg · 6.1 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
  • Folate25.3 µg · 18.2 µg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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