Brown rice flour vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 28 g of brown rice flour or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese and vitamin B6 (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.1 mg · 0.79 mg48%34%
- Vitamin B60.2 mg · 0.1 mg12%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.2 g4%·4%
- Total fat0.77 g · 0.79 g1%·1%
- Saturated fatlimit0.15 g · 0.21 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.8 g8%·8%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit2.2 mg · 3.3 mg<1%·<1%
- Potassium79.6 mg · 69.9 mg2%·1%
- Calcium3 mg · 2.4 mg<1%·<1%
- Iron0.55 mg · 0.46 mg3%·3%
- Magnesium30.9 mg · 31.7 mg7%·8%
- Phosphorus92.8 mg · 83.7 mg7%·7%
- Zinc0.67 mg · 0.58 mg6%·5%
- Copper0.063 mg · 0.086 mg7%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.14 mg1%·1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·12%
- Riboflavin (B2)0.022 mg · 0.056 mg2%·4%
- Niacin (B3)1.7 mg · 2.1 mg11%·13%
- Pantothenic acid (B5)0.44 mg · 0.31 mg9%·6%
- Folate4.4 µg · 7.3 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.