Beef fat, raw vs Puerto Rican chicken or turkey fricassee, sauce
In short
Gram for gram, there are 3.7 times as many calories in beef fat, raw as in puerto Rican chicken or turkey fricassee, sauce (674 vs 183 in 100 g). Both get most of their calories from fat.
More in beef fat, raw: saturated fat (12×), total fat (5.4×), vitamin B12 (3.3×) and cholesterol. More in puerto Rican chicken or turkey fricassee, sauce: sodium, vitamin E, niacin (2.7×), protein and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29.4 g · 2.4 g147%12%
- Total fat70.9 g · 13.1 g91%17%
- Sodiumlimit26 mg · 593 mg1%26%
- Vitamin B120.73 µg · 0.22 µg30%9%
- Vitamin E0 mg · 2.5 mg0%17%
- Cholesterollimit99 mg · 52 mg33%17%
- Niacin (B3)1.4 mg · 3.9 mg9%24%
- Protein8.2 g · 14 g16%28%
- Vitamin C0 mg · 10.1 mg0%11%
- Selenium6.6 µg · 12.6 µg12%23%
- Thiamin (B1)0.03 mg · 0.11 mg3%9%
- Riboflavin (B2)0.037 mg · 0.11 mg3%9%
- Phosphorus61 mg · 129 mg5%10%
- Vitamin B60.11 mg · 0.2 mg6%12%
- Copper0.028 mg · 0.07 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 2.5 g0%·1%
- Fiber0 g · 0.7 g0%·3%
- Potassium96 mg · 219 mg2%·5%
- Calcium26 mg · 17 mg2%·1%
- Iron0.72 mg · 0.71 mg4%·4%
- Magnesium5 mg · 17 mg1%·4%
- Zinc0.82 mg · 0.98 mg7%·9%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin D0.3 µg · 0.1 µg2%·1%
- Vitamin K3.4 µg · 6.2 µg3%·5%
- Folate0 µg · 9 µg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.