Beef fat, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 12%

  29.4 g vs 2.4 g

• Total fat91% vs 17%

  70.9 g vs 13.1 g

• Sodiumlimit1% vs 26%

  26 mg vs 593 mg

• Vitamin B1230% vs 9%

  0.73 µg vs 0.22 µg

• Vitamin E0% vs 17%

  0 mg vs 2.5 mg

• Cholesterollimit33% vs 17%

  99 mg vs 52 mg

• Niacin (B3)9% vs 24%

  1.4 mg vs 3.9 mg

• Protein16% vs 28%

  8.2 g vs 14 g

• Vitamin C0% vs 11%

  0 mg vs 10.1 mg

• Selenium12% vs 23%

  6.6 µg vs 12.6 µg

• Thiamin (B1)3% vs 9%

  0.03 mg vs 0.11 mg

• Riboflavin (B2)3% vs 9%

  0.037 mg vs 0.11 mg

• Phosphorus5% vs 10%

  61 mg vs 129 mg

• Vitamin B66% vs 12%

  0.11 mg vs 0.2 mg

• Copper3% vs 8%

  0.028 mg vs 0.07 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 2.5 g0%·1%
• Fiber0 g · 0.7 g0%·3%
• Potassium96 mg · 219 mg2%·5%
• Calcium26 mg · 17 mg2%·1%
• Iron0.72 mg · 0.71 mg4%·4%
• Magnesium5 mg · 17 mg1%·4%
• Zinc0.82 mg · 0.98 mg7%·9%
• Vitamin A0 µg · 11 µg0%·1%
• Vitamin D0.3 µg · 0.1 µg2%·1%
• Vitamin K3.4 µg · 6.2 µg3%·5%
• Folate0 µg · 9 µg0%·2%