Beef fat, raw vs Corned beef brisket, raw

Beef fat, rawCorned beef brisket, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in beef fat, raw as in corned beef brisket, raw (674 vs 198 in 100 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (6.2×), total fat (4.8×) and cholesterol. More in corned beef brisket, raw: sodium, vitamin B12 (2.4×), vitamin C, selenium (2.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 4.7 g
    147%24%
  • Total fat70.9 g · 14.9 g
    91%19%
  • Sodiumlimit26 mg · 1,217 mg
    1%53%
  • Vitamin B120.73 µg · 1.8 µg
    30%74%
  • Vitamin C0 mg · 27 mg
    0%30%
  • Selenium6.6 µg · 19 µg
    12%35%
  • Zinc0.82 mg · 2.9 mg
    7%26%
  • Cholesterollimit99 mg · 54 mg
    33%18%
  • Niacin (B3)1.4 mg · 3.7 mg
    9%23%
  • Protein8.2 g · 14.7 g
    16%29%
  • Vitamin B60.11 mg · 0.29 mg
    6%17%
  • Riboflavin (B2)0.037 mg · 0.16 mg
    3%12%
  • Copper0.028 mg · 0.11 mg
    3%12%
  • Pantothenic acid (B5)0.16 mg · 0.57 mg
    3%11%
  • Iron0.72 mg · 1.7 mg
    4%9%
  • Phosphorus61 mg · 117 mg
    5%9%
  • Potassium96 mg · 297 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.14 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium26 mg · 7 mg2%·1%
  • Magnesium5 mg · 14 mg1%·3%
  • Manganese0 mg · 0.02 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.03 mg · 0.043 mg3%·4%
  • Folate0 µg · 5 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Beef fat, raw vs Corned beef brisket, raw: nutrition compared | MyFoodAnalysis