Beef fat, raw vs Beef breakfast strips, cooked

Beef fat, rawBeef breakfast strips, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in beef fat, raw than in beef breakfast strips, cooked (674 vs 449 in 100 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (2.1×) and total fat (2.1×). More in beef breakfast strips, cooked: vitamin B12 (4.7×), sodium, zinc (7.8×), protein (3.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Beef breakfast strips, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B120.73 µg · 3.5 µg
    30%144%
  • Sodiumlimit26 mg · 2,253 mg
    1%98%
  • Saturated fatlimit29.4 g · 14.3 g
    147%72%
  • Zinc0.82 mg · 6.4 mg
    7%58%
  • Total fat70.9 g · 34.4 g
    91%44%
  • Protein8.2 g · 31.3 g
    16%63%
  • Selenium6.6 µg · 26.8 µg
    12%49%
  • Niacin (B3)1.4 mg · 6.5 mg
    9%40%
  • Riboflavin (B2)0.037 mg · 0.26 mg
    3%20%
  • Phosphorus61 mg · 236 mg
    5%19%
  • Iron0.72 mg · 3.1 mg
    4%17%
  • Vitamin B60.11 mg · 0.31 mg
    6%18%
  • Copper0.028 mg · 0.12 mg
    3%13%
  • Potassium96 mg · 412 mg
    2%9%
  • Cholesterollimit99 mg · 119 mg
    33%40%
  • Magnesium5 mg · 27 mg
    1%6%
  • Thiamin (B1)0.03 mg · 0.09 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 1.4 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium26 mg · 9 mg2%·1%
  • Manganese0 mg · 0.017 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.2 µg2%·1%
  • Vitamin E0 mg · 0.29 mg0%·2%
  • Vitamin K3.4 µg · 2.8 µg3%·2%
  • Pantothenic acid (B5)0.16 mg · 0.34 mg3%·7%
  • Folate0 µg · 8 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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