Beef fat, raw vs Beef breakfast strips, cooked
In short
For the same 100 calories you eat 15 g of beef fat, raw or 22 g of beef breakfast strips, cooked. Both get most of their calories from fat.
More in beef fat, raw: saturated fat. More in beef breakfast strips, cooked: vitamin B12 (7.1×), sodium, zinc (12×), protein (5.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.11 µg · 0.77 µg5%32%
- Sodiumlimit3.9 mg · 502 mg<1%22%
- Zinc0.12 mg · 1.4 mg1%13%
- Protein1.2 g · 7 g2%14%
- Selenium0.98 µg · 6 µg2%11%
- Niacin (B3)0.21 mg · 1.4 mg1%9%
- Saturated fatlimit4.4 g · 3.2 g22%16%
- Riboflavin (B2)0.005 mg · 0.058 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat10.5 g · 7.7 g13%·10%
- Cholesterollimit14.7 mg · 26.5 mg5%·9%
- Carbohydrates0 g · 0.31 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium14.2 mg · 91.8 mg<1%·2%
- Calcium3.9 mg · 2 mg<1%·<1%
- Iron0.11 mg · 0.7 mg1%·4%
- Magnesium0.74 mg · 6 mg<1%·1%
- Phosphorus9.1 mg · 52.6 mg1%·4%
- Copper0.004 mg · 0.026 mg<1%·3%
- Manganese0 mg · 0.004 mg0%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.045 µg<1%·<1%
- Vitamin E0 mg · 0.065 mg0%·<1%
- Vitamin K0.5 µg · 0.62 µg<1%·1%
- Thiamin (B1)0.004 mg · 0.02 mg<1%·2%
- Pantothenic acid (B5)0.024 mg · 0.076 mg<1%·2%
- Vitamin B60.016 mg · 0.069 mg1%·4%
- Folate0 µg · 1.8 µg0%·<1%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.