Beef fat, raw vs Corned beef brisket, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.11 µg · 0.9 µg
  5%37%
• Sodiumlimit3.9 mg · 615 mg
  <1%27%
• Selenium0.98 µg · 9.6 µg
  2%17%
• Vitamin C0 mg · 13.6 mg
  0%15%
• Protein1.2 g · 7.4 g
  2%15%
• Zinc0.12 mg · 1.4 mg
  1%13%
• Niacin (B3)0.21 mg · 1.8 mg
  1%12%
• Saturated fatlimit4.4 g · 2.4 g
  22%12%
• Vitamin B60.016 mg · 0.15 mg
  1%9%
• Copper0.004 mg · 0.056 mg
  <1%6%
• Riboflavin (B2)0.005 mg · 0.079 mg
  <1%6%
• Pantothenic acid (B5)0.024 mg · 0.29 mg
  <1%6%
• Cholesterollimit14.7 mg · 27.3 mg
  5%9%
• Iron0.11 mg · 0.85 mg
  1%5%
• Phosphorus9.1 mg · 59.1 mg
  1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.5 g · 7.5 g13%·10%
• Carbohydrates0 g · 0.071 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 150 mg<1%·3%
• Calcium3.9 mg · 3.5 mg<1%·<1%
• Magnesium0.74 mg · 7.1 mg<1%·2%
• Manganese0 mg · 0.01 mg0%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.004 mg · 0.022 mg<1%·2%
• Folate0 µg · 2.5 µg0%·1%