Beef fat, raw vs Beef tenderloin steak, raw
In short
For the same 100 calories you eat 15 g of beef fat, raw or 67 g of beef tenderloin steak, raw. Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: total fat (2.4×). More in beef tenderloin steak, raw: protein (12×), zinc (18×), cholesterol (2.9×), phosphorus (14×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
67.1 g · 14.2 g protein · 0.12 g carbs · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein1.2 g · 14.2 g2%28%
- Zinc0.12 mg · 2.2 mg1%20%
- Cholesterollimit14.7 mg · 43.2 mg5%14%
- Phosphorus9.1 mg · 127 mg1%10%
- Iron0.11 mg · 1.7 mg1%9%
- Total fat10.5 g · 4.3 g13%6%
- Copper0.004 mg · 0.07 mg<1%8%
- Potassium14.2 mg · 231 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0.12 g0%·<1%
- Sodiumlimit3.9 mg · 30.1 mg<1%·1%
- Calcium3.9 mg · 2.7 mg<1%·<1%
- Magnesium0.74 mg · 14.8 mg<1%·4%
- Manganese0 mg · 0.003 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.