Beef fat, raw vs Corned beef brisket, cooked

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.11 µg · 0.65 µg
  5%27%
• Selenium0.98 µg · 13.1 µg
  2%24%
• Sodiumlimit3.9 mg · 388 mg
  <1%17%
• Zinc0.12 mg · 1.8 mg
  1%17%
• Protein1.2 g · 7.2 g
  2%14%
• Saturated fatlimit4.4 g · 2.5 g
  22%13%
• Cholesterollimit14.7 mg · 39 mg
  5%13%
• Copper0.004 mg · 0.061 mg
  <1%7%
• Niacin (B3)0.21 mg · 1.2 mg
  1%8%
• Riboflavin (B2)0.005 mg · 0.068 mg
  <1%5%
• Vitamin B60.016 mg · 0.092 mg
  1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.5 g · 7.6 g13%·10%
• Carbohydrates0 g · 0.19 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 57.8 mg<1%·1%
• Calcium3.9 mg · 3.2 mg<1%·<1%
• Iron0.11 mg · 0.74 mg1%·4%
• Magnesium0.74 mg · 4.8 mg<1%·1%
• Phosphorus9.1 mg · 49.8 mg1%·4%
• Manganese0 mg · 0.009 mg0%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.04 µg<1%·<1%
• Vitamin E0 mg · 0.064 mg0%·<1%
• Vitamin K0.5 µg · 0.6 µg<1%·<1%
• Thiamin (B1)0.004 mg · 0.01 mg<1%·1%
• Pantothenic acid (B5)0.024 mg · 0.17 mg<1%·3%
• Folate0 µg · 2.4 µg0%·1%