Beef fat, raw vs Corned beef brisket, cooked

Beef fat, rawCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 213 calories in corned beef brisket, cooked (3 oz, 85 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (4.6×) and total fat (3.7×). More in corned beef brisket, cooked: selenium (5×), sodium, vitamin B12 (2.2×), zinc (5.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 5.4 g
    125%27%
  • Total fat60.3 g · 16.1 g
    77%21%
  • Selenium5.6 µg · 27.9 µg
    10%51%
  • Sodiumlimit22.1 mg · 827 mg
    1%36%
  • Vitamin B120.62 µg · 1.4 µg
    26%58%
  • Zinc0.7 mg · 3.9 mg
    6%35%
  • Protein7 g · 15.4 g
    14%31%
  • Copper0.024 mg · 0.13 mg
    3%15%
  • Riboflavin (B2)0.031 mg · 0.14 mg
    2%11%
  • Niacin (B3)1.2 mg · 2.6 mg
    8%16%
  • Vitamin B60.092 mg · 0.2 mg
    5%12%
  • Iron0.61 mg · 1.6 mg
    3%9%
  • Pantothenic acid (B5)0.14 mg · 0.36 mg
    3%7%
  • Phosphorus51.9 mg · 106 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit84.2 mg · 83.3 mg28%·28%
  • Carbohydrates0 g · 0.4 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium81.6 mg · 123 mg2%·3%
  • Calcium22.1 mg · 6.8 mg2%·1%
  • Magnesium4.3 mg · 10.2 mg1%·2%
  • Manganese0 mg · 0.019 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.085 µg1%·<1%
  • Vitamin E0 mg · 0.14 mg0%·1%
  • Vitamin K2.9 µg · 1.3 µg2%·1%
  • Thiamin (B1)0.025 mg · 0.022 mg2%·2%
  • Folate0 µg · 5.1 µg0%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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