Beef fat, raw vs Corned beef brisket, cooked

Beef fat, rawCorned beef brisket, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in beef fat, raw as in corned beef brisket, cooked (674 vs 251 in 100 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (4.6×) and total fat (3.7×). More in corned beef brisket, cooked: selenium (5×), sodium, vitamin B12 (2.2×), zinc (5.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 6.3 g
    147%32%
  • Total fat70.9 g · 19 g
    91%24%
  • Selenium6.6 µg · 32.8 µg
    12%60%
  • Sodiumlimit26 mg · 973 mg
    1%42%
  • Vitamin B120.73 µg · 1.6 µg
    30%68%
  • Zinc0.82 mg · 4.6 mg
    7%42%
  • Protein8.2 g · 18.2 g
    16%36%
  • Copper0.028 mg · 0.15 mg
    3%17%
  • Riboflavin (B2)0.037 mg · 0.17 mg
    3%13%
  • Niacin (B3)1.4 mg · 3 mg
    9%19%
  • Vitamin B60.11 mg · 0.23 mg
    6%14%
  • Iron0.72 mg · 1.9 mg
    4%10%
  • Pantothenic acid (B5)0.16 mg · 0.42 mg
    3%8%
  • Phosphorus61 mg · 125 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit99 mg · 98 mg33%·33%
  • Carbohydrates0 g · 0.47 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium96 mg · 145 mg2%·3%
  • Calcium26 mg · 8 mg2%·1%
  • Magnesium5 mg · 12 mg1%·3%
  • Manganese0 mg · 0.022 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.1 µg2%·1%
  • Vitamin E0 mg · 0.16 mg0%·1%
  • Vitamin K3.4 µg · 1.5 µg3%·1%
  • Thiamin (B1)0.03 mg · 0.026 mg3%·2%
  • Folate0 µg · 6 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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