Beef fat, raw vs Corned beef brisket, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 32%

  29.4 g vs 6.3 g

• Total fat91% vs 24%

  70.9 g vs 19 g

• Selenium12% vs 60%

  6.6 µg vs 32.8 µg

• Sodiumlimit1% vs 42%

  26 mg vs 973 mg

• Vitamin B1230% vs 68%

  0.73 µg vs 1.6 µg

• Zinc7% vs 42%

  0.82 mg vs 4.6 mg

• Protein16% vs 36%

  8.2 g vs 18.2 g

• Copper3% vs 17%

  0.028 mg vs 0.15 mg

• Riboflavin (B2)3% vs 13%

  0.037 mg vs 0.17 mg

• Niacin (B3)9% vs 19%

  1.4 mg vs 3 mg

• Vitamin B66% vs 14%

  0.11 mg vs 0.23 mg

• Iron4% vs 10%

  0.72 mg vs 1.9 mg

• Pantothenic acid (B5)3% vs 8%

  0.16 mg vs 0.42 mg

• Phosphorus5% vs 10%

  61 mg vs 125 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit99 mg · 98 mg33%·33%
• Carbohydrates0 g · 0.47 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium96 mg · 145 mg2%·3%
• Calcium26 mg · 8 mg2%·1%
• Magnesium5 mg · 12 mg1%·3%
• Manganese0 mg · 0.022 mg0%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.1 µg2%·1%
• Vitamin E0 mg · 0.16 mg0%·1%
• Vitamin K3.4 µg · 1.5 µg3%·1%
• Thiamin (B1)0.03 mg · 0.026 mg3%·2%
• Folate0 µg · 6 µg0%·2%