Beef fat, raw vs Beef top sirloin steak, raw
In short
Gram for gram, there are 4.6 times as many calories in beef fat, raw as in beef top sirloin steak, raw (674 vs 146 in 100 g). Most of the calories in beef fat, raw come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in beef fat, raw: total fat (12×) and cholesterol. More in beef top sirloin steak, raw: protein (2.7×), zinc (4.2×), phosphorus (3.2×), iron (3.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
22 g protein · 0.22 g carbs · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat70.9 g · 5.7 g91%7%
- Protein8.2 g · 22 g16%44%
- Zinc0.82 mg · 3.5 mg7%31%
- Cholesterollimit99 mg · 60.1 mg33%20%
- Phosphorus61 mg · 193 mg5%15%
- Iron0.72 mg · 2.2 mg4%12%
- Potassium96 mg · 349 mg2%7%
- Copper0.028 mg · 0.07 mg3%8%
- Magnesium5 mg · 22.1 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.22 g0%·<1%
- Sodiumlimit26 mg · 42.9 mg1%·2%
- Calcium26 mg · 3.7 mg2%·<1%
- Manganese0 mg · 0.002 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.