Beef fat, raw vs Beef top sirloin steak, raw
In short
For the same 100 calories you eat 15 g of beef fat, raw or 68 g of beef top sirloin steak, raw. Most of the calories in beef fat, raw come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in beef fat, raw: total fat (2.7×). More in beef top sirloin steak, raw: protein (12×), zinc (19×), phosphorus (15×), cholesterol (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
68.4 g · 15 g protein · 0.15 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein1.2 g · 15 g2%30%
- Zinc0.12 mg · 2.4 mg1%21%
- Phosphorus9.1 mg · 132 mg1%11%
- Cholesterollimit14.7 mg · 41.1 mg5%14%
- Total fat10.5 g · 3.9 g13%5%
- Iron0.11 mg · 1.5 mg1%8%
- Copper0.004 mg · 0.048 mg<1%5%
- Potassium14.2 mg · 239 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0.15 g0%·<1%
- Sodiumlimit3.9 mg · 29.3 mg<1%·1%
- Calcium3.9 mg · 2.5 mg<1%·<1%
- Magnesium0.74 mg · 15.1 mg<1%·4%
- Manganese0 mg · 0.001 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.