Beef fat, raw vs Beef breakfast strips, cooked
In short
Gram for gram, there are 50% more calories in beef fat, raw than in beef breakfast strips, cooked (674 vs 449 in 100 g). Both get most of their calories from fat.
More in beef fat, raw: saturated fat (2.1×) and total fat (2.1×). More in beef breakfast strips, cooked: vitamin B12 (4.7×), sodium, zinc (7.8×), protein (3.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1230% vs 144%
0.73 µg vs 3.5 µg
- Sodiumlimit1% vs 98%
26 mg vs 2,253 mg
- Saturated fatlimit147% vs 72%
29.4 g vs 14.3 g
- Zinc7% vs 58%
0.82 mg vs 6.4 mg
- Total fat91% vs 44%
70.9 g vs 34.4 g
- Protein16% vs 63%
8.2 g vs 31.3 g
- Selenium12% vs 49%
6.6 µg vs 26.8 µg
- Niacin (B3)9% vs 40%
1.4 mg vs 6.5 mg
- Riboflavin (B2)3% vs 20%
0.037 mg vs 0.26 mg
- Phosphorus5% vs 19%
61 mg vs 236 mg
- Iron4% vs 17%
0.72 mg vs 3.1 mg
- Vitamin B66% vs 18%
0.11 mg vs 0.31 mg
- Copper3% vs 13%
0.028 mg vs 0.12 mg
- Potassium2% vs 9%
96 mg vs 412 mg
- Cholesterollimit33% vs 40%
99 mg vs 119 mg
- Magnesium1% vs 6%
5 mg vs 27 mg
- Thiamin (B1)3% vs 8%
0.03 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 1.4 g0%·1%
- Fiber0 g · 0 g0%·0%
- Calcium26 mg · 9 mg2%·1%
- Manganese0 mg · 0.017 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.2 µg2%·1%
- Vitamin E0 mg · 0.29 mg0%·2%
- Vitamin K3.4 µg · 2.8 µg3%·2%
- Pantothenic acid (B5)0.16 mg · 0.34 mg3%·7%
- Folate0 µg · 8 µg0%·2%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.