Beef fat, raw vs Corned beef brisket, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit147% vs 24%

  29.4 g vs 4.7 g

• Total fat91% vs 19%

  70.9 g vs 14.9 g

• Sodiumlimit1% vs 53%

  26 mg vs 1,217 mg

• Vitamin B1230% vs 74%

  0.73 µg vs 1.8 µg

• Vitamin C0% vs 30%

  0 mg vs 27 mg

• Selenium12% vs 35%

  6.6 µg vs 19 µg

• Zinc7% vs 26%

  0.82 mg vs 2.9 mg

• Cholesterollimit33% vs 18%

  99 mg vs 54 mg

• Niacin (B3)9% vs 23%

  1.4 mg vs 3.7 mg

• Protein16% vs 29%

  8.2 g vs 14.7 g

• Vitamin B66% vs 17%

  0.11 mg vs 0.29 mg

• Riboflavin (B2)3% vs 12%

  0.037 mg vs 0.16 mg

• Copper3% vs 12%

  0.028 mg vs 0.11 mg

• Pantothenic acid (B5)3% vs 11%

  0.16 mg vs 0.57 mg

• Iron4% vs 9%

  0.72 mg vs 1.7 mg

• Phosphorus5% vs 9%

  61 mg vs 117 mg

• Potassium2% vs 6%

  96 mg vs 297 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.14 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium26 mg · 7 mg2%·1%
• Magnesium5 mg · 14 mg1%·3%
• Manganese0 mg · 0.02 mg0%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.03 mg · 0.043 mg3%·4%
• Folate0 µg · 5 µg0%·1%