Beef fat, raw vs Chicken or turkey fricassee

Beef fat, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.6 times as many calories in beef fat, raw as in chicken or turkey fricassee (674 vs 121 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (15×), total fat (9.9×), vitamin B12 (5.2×) and cholesterol (2.2×). More in chicken or turkey fricassee: sodium (16×), niacin (2.2×), riboflavin (3.2×), selenium and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Chicken or turkey fricassee121 cal

10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2 g
    147%10%
  • Total fat70.9 g · 7.2 g
    91%9%
  • Vitamin B120.73 µg · 0.14 µg
    30%6%
  • Cholesterollimit99 mg · 46 mg
    33%15%
  • Sodiumlimit26 mg · 418 mg
    1%18%
  • Niacin (B3)1.4 mg · 3.2 mg
    9%20%
  • Riboflavin (B2)0.037 mg · 0.12 mg
    3%9%
  • Selenium6.6 µg · 9.7 µg
    12%18%
  • Protein8.2 g · 10.7 g
    16%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 3.5 g0%·1%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium96 mg · 119 mg2%·3%
  • Calcium26 mg · 9 mg2%·1%
  • Iron0.72 mg · 0.55 mg4%·3%
  • Magnesium5 mg · 10 mg1%·2%
  • Phosphorus61 mg · 94 mg5%·8%
  • Zinc0.82 mg · 0.66 mg7%·6%
  • Copper0.028 mg · 0.04 mg3%·4%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0.2 µg2%·1%
  • Vitamin E0 mg · 0.3 mg0%·2%
  • Vitamin K3.4 µg · 0 µg3%·0%
  • Thiamin (B1)0.03 mg · 0.07 mg3%·6%
  • Vitamin B60.11 mg · 0.093 mg6%·5%
  • Folate0 µg · 11 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceCorned beef brisket, rawCorned beef brisket, cooked
Beef fat, raw vs Chicken or turkey fricassee: nutrition compared | MyFoodAnalysis