Beef fat, raw vs Chicken or turkey fricassee

Beef fat, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (5.2×), total fat (3.4×) and vitamin B12. More in chicken or turkey fricassee: sodium, niacin (6.3×), protein (3.7×), selenium (4.2×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Chicken or turkey fricassee295 cal

1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 4.8 g
    125%24%
  • Total fat60.3 g · 17.5 g
    77%22%
  • Sodiumlimit22.1 mg · 1,020 mg
    1%44%
  • Niacin (B3)1.2 mg · 7.7 mg
    8%48%
  • Protein7 g · 26.1 g
    14%52%
  • Selenium5.6 µg · 23.7 µg
    10%43%
  • Riboflavin (B2)0.031 mg · 0.29 mg
    2%22%
  • Phosphorus51.9 mg · 229 mg
    4%18%
  • Thiamin (B1)0.025 mg · 0.17 mg
    2%14%
  • Vitamin B120.62 µg · 0.34 µg
    26%14%
  • Cholesterollimit84.2 mg · 112 mg
    28%37%
  • Zinc0.7 mg · 1.6 mg
    6%15%
  • Copper0.024 mg · 0.098 mg
    3%11%
  • Vitamin B60.092 mg · 0.23 mg
    5%13%
  • Folate0 µg · 26.8 µg
    0%7%
  • Vitamin E0 mg · 0.73 mg
    0%5%
  • Magnesium4.3 mg · 24.4 mg
    1%6%
  • Potassium81.6 mg · 290 mg
    2%6%
  • Iron0.61 mg · 1.3 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 8.6 g0%·3%
  • Fiber0 g · 0.24 g0%·1%
  • Calcium22.1 mg · 22 mg2%·2%
  • Vitamin A0 µg · 7.3 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0.49 µg1%·2%
  • Vitamin K2.9 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceCorned beef brisket, rawCorned beef brisket, cooked