Beef fat, raw vs Puerto Rican chicken or turkey fricassee, sauce

Beef fat, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Both get most of their calories from fat.

More in beef fat, raw: saturated fat (4.8×), total fat (2.1×) and vitamin B12. More in puerto Rican chicken or turkey fricassee, sauce: sodium, protein (4.5×), niacin (7×), selenium (5×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Puerto Rican chicken or turkey fricassee, sauce408 cal

1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 5.3 g
    125%26%
  • Sodiumlimit22.1 mg · 1,322 mg
    1%57%
  • Protein7 g · 31.2 g
    14%62%
  • Niacin (B3)1.2 mg · 8.6 mg
    8%54%
  • Selenium5.6 µg · 28.1 µg
    10%51%
  • Total fat60.3 g · 29.3 g
    77%38%
  • Vitamin E0 mg · 5.6 mg
    0%38%
  • Vitamin C0 mg · 22.5 mg
    0%25%
  • Vitamin B60.092 mg · 0.44 mg
    5%26%
  • Phosphorus51.9 mg · 288 mg
    4%23%
  • Thiamin (B1)0.025 mg · 0.24 mg
    2%20%
  • Riboflavin (B2)0.031 mg · 0.25 mg
    2%20%
  • Copper0.024 mg · 0.16 mg
    3%17%
  • Zinc0.7 mg · 2.2 mg
    6%20%
  • Cholesterollimit84.2 mg · 116 mg
    28%39%
  • Vitamin K2.9 µg · 13.8 µg
    2%12%
  • Potassium81.6 mg · 488 mg
    2%10%
  • Magnesium4.3 mg · 37.9 mg
    1%9%
  • Fiber0 g · 1.6 g
    0%6%
  • Vitamin B120.62 µg · 0.49 µg
    26%20%
  • Iron0.61 mg · 1.6 mg
    3%9%
  • Folate0 µg · 20.1 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 5.7 g0%·2%
  • Calcium22.1 mg · 37.9 mg2%·3%
  • Vitamin A0 µg · 24.5 µg0%·3%
  • Vitamin D0.26 µg · 0.22 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceCorned beef brisket, rawCorned beef brisket, cooked