Beef fat, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Beef fat, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (5×) and total fat (2.5×). More in puerto Rican chicken or turkey fricassee, no sauce: protein (8×), niacin (13×), selenium (8.9×), sodium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Puerto Rican chicken or turkey fricassee, no sauce446 cal

1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit25 g · 5 g
    125%25%
  • Protein7 g · 56.1 g
    14%112%
  • Niacin (B3)1.2 mg · 15.9 mg
    8%99%
  • Selenium5.6 µg · 50.2 µg
    10%91%
  • Sodiumlimit22.1 mg · 1,655 mg
    1%72%
  • Cholesterollimit84.2 mg · 236 mg
    28%79%
  • Total fat60.3 g · 24.6 g
    77%31%
  • Phosphorus51.9 mg · 497 mg
    4%40%
  • Riboflavin (B2)0.031 mg · 0.38 mg
    2%29%
  • Vitamin B60.092 mg · 0.52 mg
    5%30%
  • Zinc0.7 mg · 3.4 mg
    6%31%
  • Vitamin E0 mg · 3.2 mg
    0%21%
  • Copper0.024 mg · 0.13 mg
    3%15%
  • Potassium81.6 mg · 584 mg
    2%12%
  • Magnesium4.3 mg · 49.1 mg
    1%12%
  • Thiamin (B1)0.025 mg · 0.15 mg
    2%12%
  • Vitamin B120.62 µg · 0.76 µg
    26%32%
  • Iron0.61 mg · 1.6 mg
    3%9%
  • Folate0 µg · 17.8 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium22.1 mg · 31.2 mg2%·2%
  • Vitamin A0 µg · 17.8 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Vitamin K2.9 µg · 2.9 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceCorned beef brisket, rawCorned beef brisket, cooked