Beef fat, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Protein1.2 g · 12.6 g
  2%25%
• Niacin (B3)0.21 mg · 3.6 mg
  1%22%
• Selenium0.98 µg · 11.3 µg
  2%20%
• Saturated fatlimit4.4 g · 1.1 g
  22%6%
• Sodiumlimit3.9 mg · 371 mg
  <1%16%
• Cholesterollimit14.7 mg · 53 mg
  5%18%
• Phosphorus9.1 mg · 112 mg
  1%9%
• Total fat10.5 g · 5.5 g
  13%7%
• Riboflavin (B2)0.005 mg · 0.086 mg
  <1%7%
• Vitamin B60.016 mg · 0.12 mg
  1%7%
• Zinc0.12 mg · 0.76 mg
  1%7%
• Vitamin E0 mg · 0.72 mg
  0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Potassium14.2 mg · 131 mg<1%·3%
• Calcium3.9 mg · 7 mg<1%·1%
• Iron0.11 mg · 0.35 mg1%·2%
• Magnesium0.74 mg · 11 mg<1%·3%
• Copper0.004 mg · 0.03 mg<1%·3%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Vitamin K0.5 µg · 0.65 µg<1%·1%
• Thiamin (B1)0.004 mg · 0.033 mg<1%·3%
• Folate0 µg · 4 µg0%·1%
• Vitamin B120.11 µg · 0.17 µg5%·7%