Beef fat, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Beef fat, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in beef fat, raw as in puerto Rican chicken or turkey fricassee, no sauce (674 vs 200 in 100 g). Most of the calories in beef fat, raw come from fat.

More in beef fat, raw: saturated fat (13×), total fat (6.4×) and vitamin B12 (2.1×). More in puerto Rican chicken or turkey fricassee, no sauce: niacin (5×), protein (3.1×), sodium, selenium (3.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Puerto Rican chicken or turkey fricassee, no sauce200 cal

25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2.3 g
    147%11%
  • Total fat70.9 g · 11 g
    91%14%
  • Niacin (B3)1.4 mg · 7.1 mg
    9%45%
  • Protein8.2 g · 25.1 g
    16%50%
  • Sodiumlimit26 mg · 742 mg
    1%32%
  • Selenium6.6 µg · 22.5 µg
    12%41%
  • Vitamin B120.73 µg · 0.34 µg
    30%14%
  • Phosphorus61 mg · 223 mg
    5%18%
  • Riboflavin (B2)0.037 mg · 0.17 mg
    3%13%
  • Vitamin E0 mg · 1.4 mg
    0%10%
  • Vitamin B60.11 mg · 0.23 mg
    6%14%
  • Zinc0.82 mg · 1.5 mg
    7%14%
  • Magnesium5 mg · 22 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit99 mg · 106 mg33%·35%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium96 mg · 262 mg2%·6%
  • Calcium26 mg · 14 mg2%·1%
  • Iron0.72 mg · 0.71 mg4%·4%
  • Copper0.028 mg · 0.06 mg3%·7%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Vitamin K3.4 µg · 1.3 µg3%·1%
  • Thiamin (B1)0.03 mg · 0.066 mg3%·6%
  • Folate0 µg · 8 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef fat, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceCorned beef brisket, rawCorned beef brisket, cooked