Beef fat, raw vs Puerto Rican chicken or turkey fricassee, no sauce
In short
Gram for gram, there are 3.4 times as many calories in beef fat, raw as in puerto Rican chicken or turkey fricassee, no sauce (674 vs 200 in 100 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (13×), total fat (6.4×) and vitamin B12 (2.1×). More in puerto Rican chicken or turkey fricassee, no sauce: niacin (5×), protein (3.1×), sodium, selenium (3.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 11%
29.4 g vs 2.3 g
- Total fat91% vs 14%
70.9 g vs 11 g
- Niacin (B3)9% vs 45%
1.4 mg vs 7.1 mg
- Protein16% vs 50%
8.2 g vs 25.1 g
- Sodiumlimit1% vs 32%
26 mg vs 742 mg
- Selenium12% vs 41%
6.6 µg vs 22.5 µg
- Vitamin B1230% vs 14%
0.73 µg vs 0.34 µg
- Phosphorus5% vs 18%
61 mg vs 223 mg
- Riboflavin (B2)3% vs 13%
0.037 mg vs 0.17 mg
- Vitamin E0% vs 10%
0 mg vs 1.4 mg
- Vitamin B66% vs 14%
0.11 mg vs 0.23 mg
- Zinc7% vs 14%
0.82 mg vs 1.5 mg
- Magnesium1% vs 5%
5 mg vs 22 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit99 mg · 106 mg33%·35%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium96 mg · 262 mg2%·6%
- Calcium26 mg · 14 mg2%·1%
- Iron0.72 mg · 0.71 mg4%·4%
- Copper0.028 mg · 0.06 mg3%·7%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin K3.4 µg · 1.3 µg3%·1%
- Thiamin (B1)0.03 mg · 0.066 mg3%·6%
- Folate0 µg · 8 µg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.