Beef fat, raw vs Puerto Rican chicken or turkey fricassee, sauce
In short
For the same 100 calories you eat 15 g of beef fat, raw or 55 g of puerto Rican chicken or turkey fricassee, sauce. Both get most of their calories from fat.
More in beef fat, raw: saturated fat (3.4×) and total fat. More in puerto Rican chicken or turkey fricassee, sauce: sodium, protein (6.3×), niacin (9.9×), selenium (7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
54.6 g · 7.7 g protein · 1.4 g carbs (0.65 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 1.3 g22%6%
- Sodiumlimit3.9 mg · 324 mg<1%14%
- Protein1.2 g · 7.7 g2%15%
- Niacin (B3)0.21 mg · 2.1 mg1%13%
- Selenium0.98 µg · 6.9 µg2%13%
- Vitamin E0 mg · 1.4 mg0%9%
- Vitamin C0 mg · 5.5 mg0%6%
- Vitamin B60.016 mg · 0.11 mg1%6%
- Phosphorus9.1 mg · 70.5 mg1%6%
- Cholesterollimit14.7 mg · 28.4 mg5%9%
- Thiamin (B1)0.004 mg · 0.058 mg<1%5%
- Riboflavin (B2)0.005 mg · 0.062 mg<1%5%
- Total fat10.5 g · 7.2 g13%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 1.4 g0%·1%
- Fiber0 g · 0.38 g0%·1%
- Potassium14.2 mg · 120 mg<1%·3%
- Calcium3.9 mg · 9.3 mg<1%·1%
- Iron0.11 mg · 0.39 mg1%·2%
- Magnesium0.74 mg · 9.3 mg<1%·2%
- Zinc0.12 mg · 0.54 mg1%·5%
- Copper0.004 mg · 0.038 mg<1%·4%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0.045 µg · 0.055 µg<1%·<1%
- Vitamin K0.5 µg · 3.4 µg<1%·3%
- Folate0 µg · 4.9 µg0%·1%
- Vitamin B120.11 µg · 0.12 µg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.