Beef fat, raw vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 15 g of beef fat, raw or 83 g of chicken or turkey fricassee. Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: saturated fat (2.7×) and total fat. More in chicken or turkey fricassee: protein (7.2×), niacin (12×), sodium, selenium (8.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein1.2 g · 8.8 g2%18%
- Niacin (B3)0.21 mg · 2.6 mg1%16%
- Sodiumlimit3.9 mg · 345 mg<1%15%
- Saturated fatlimit4.4 g · 1.6 g22%8%
- Selenium0.98 µg · 8 µg2%15%
- Cholesterollimit14.7 mg · 38 mg5%13%
- Riboflavin (B2)0.005 mg · 0.098 mg<1%8%
- Total fat10.5 g · 5.9 g13%8%
- Phosphorus9.1 mg · 77.7 mg1%6%
- Thiamin (B1)0.004 mg · 0.058 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 2.9 g0%·1%
- Fiber0 g · 0.083 g0%·<1%
- Potassium14.2 mg · 98.3 mg<1%·2%
- Calcium3.9 mg · 7.4 mg<1%·1%
- Iron0.11 mg · 0.45 mg1%·3%
- Magnesium0.74 mg · 8.3 mg<1%·2%
- Zinc0.12 mg · 0.55 mg1%·5%
- Copper0.004 mg · 0.033 mg<1%·4%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.17 µg<1%·1%
- Vitamin E0 mg · 0.25 mg0%·2%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Vitamin B60.016 mg · 0.077 mg1%·5%
- Folate0 µg · 9.1 µg0%·2%
- Vitamin B120.11 µg · 0.12 µg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.