Bananas, raw vs Peas and brown rice babyfood

Bananas, rawPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (3.1×) and potassium. More in peas and brown rice babyfood: vitamin K, iron (11×), thiamin (6.3×), niacin (4.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K0.59 µg · 29 µg
    <1%24%
  • Iron0.31 mg · 3.5 mg
    2%19%
  • Vitamin B60.43 mg · 0.14 mg
    25%8%
  • Thiamin (B1)0.037 mg · 0.23 mg
    3%19%
  • Niacin (B3)0.78 mg · 3.2 mg
    5%20%
  • Protein1.3 g · 7.8 g
    3%16%
  • Copper0.092 mg · 0.18 mg
    10%20%
  • Fiber3.1 g · 5.8 g
    11%21%
  • Zinc0.18 mg · 1.1 mg
    2%10%
  • Riboflavin (B2)0.086 mg · 0.18 mg
    7%14%
  • Phosphorus26 mg · 120 mg
    2%10%
  • Magnesium31.9 mg · 57.5 mg
    8%14%
  • Vitamin A3.5 µg · 43.7 µg
    <1%5%
  • Potassium422 mg · 214 mg
    9%5%
  • Choline11.6 mg · 33.8 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.39 g · 1.1 g<1%·1%
  • Saturated fatlimit0.13 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27 g · 26.4 g10%·10%
  • Sodiumlimit1.2 mg · 13.8 mg<1%·1%
  • Calcium5.9 mg · 32.2 mg<1%·2%
  • Selenium1.2 µg · 2.8 µg2%·5%
  • Vitamin C10.3 mg · 6.9 mg11%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.16 mg1%·1%
  • Folate23.6 µg · 36.8 µg6%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis