Bananas, raw vs Peas and brown rice babyfood

Bananas, rawPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (4.4×), vitamin C (2.1×) and potassium (2.8×). More in peas and brown rice babyfood: vitamin K, iron (8×), thiamin (4.5×), niacin (2.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.41 mg · 0.094 mg
    24%6%
  • Vitamin K0.56 µg · 19.7 µg
    <1%16%
  • Iron0.29 mg · 2.3 mg
    2%13%
  • Thiamin (B1)0.035 mg · 0.16 mg
    3%13%
  • Niacin (B3)0.75 mg · 2.2 mg
    5%14%
  • Protein1.2 g · 5.3 g
    2%11%
  • Vitamin C9.8 mg · 4.7 mg
    11%5%
  • Potassium402 mg · 145 mg
    9%3%
  • Zinc0.17 mg · 0.72 mg
    2%7%
  • Phosphorus24.7 mg · 81.3 mg
    2%7%
  • Copper0.088 mg · 0.13 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.37 g · 0.78 g<1%·1%
  • Saturated fatlimit0.13 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 18 g9%·7%
  • Fiber2.9 g · 3.9 g10%·14%
  • Sodiumlimit1.1 mg · 9.4 mg<1%·<1%
  • Calcium5.6 mg · 21.9 mg<1%·2%
  • Magnesium30.3 mg · 39.1 mg7%·9%
  • Selenium1.1 µg · 1.9 µg2%·3%
  • Vitamin A3.4 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Riboflavin (B2)0.082 mg · 0.13 mg6%·10%
  • Folate22.5 µg · 25 µg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11 mg · 23 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis