Bananas, raw vs Baby pretzels

Bananas, rawBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (20×), vitamin C (10×), fiber (5×), potassium (12×) and 3 more. More in baby pretzels: thiamin (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.41 mg · 0.021 mg
    24%1%
  • Vitamin C9.8 mg · 0.96 mg
    11%1%
  • Fiber2.9 g · 0.58 g
    10%2%
  • Potassium402 mg · 34.5 mg
    9%1%
  • Thiamin (B1)0.035 mg · 0.12 mg
    3%10%
  • Copper0.088 mg · 0.037 mg
    10%4%
  • Magnesium30.3 mg · 7.1 mg
    7%2%
  • Pantothenic acid (B5)0.38 mg · 0.14 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.7 g2%·5%
  • Total fat0.37 g · 0.5 g<1%·1%
  • Saturated fatlimit0.13 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 20.7 g9%·8%
  • Sodiumlimit1.1 mg · 67.8 mg<1%·3%
  • Calcium5.6 mg · 6.3 mg<1%·<1%
  • Iron0.29 mg · 0.95 mg2%·5%
  • Phosphorus24.7 mg · 27.7 mg2%·2%
  • Zinc0.17 mg · 0.2 mg2%·2%
  • Selenium1.1 µg · 1.9 µg2%·3%
  • Vitamin A3.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.071 mg1%·<1%
  • Vitamin K0.56 µg · 0.076 µg<1%·<1%
  • Riboflavin (B2)0.082 mg · 0.09 mg6%·7%
  • Niacin (B3)0.75 mg · 0.9 mg5%·6%
  • Folate22.5 µg · 33 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Baby pretzels: nutrition compared | MyFoodAnalysis