Bananas, raw vs Baby pretzels

Bananas, rawBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (18×), vitamin C (9.5×), fiber (4.7×), potassium (11×) and 3 more. More in baby pretzels: thiamin (3.6×) and iron (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.43 mg · 0.024 mg
    25%1%
  • Vitamin C10.3 mg · 1.1 mg
    11%1%
  • Fiber3.1 g · 0.65 g
    11%2%
  • Potassium422 mg · 38.8 mg
    9%1%
  • Thiamin (B1)0.037 mg · 0.13 mg
    3%11%
  • Magnesium31.9 mg · 7.9 mg
    8%2%
  • Copper0.092 mg · 0.041 mg
    10%5%
  • Pantothenic acid (B5)0.39 mg · 0.15 mg
    8%3%
  • Iron0.31 mg · 1.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 3.1 g3%·6%
  • Total fat0.39 g · 0.57 g<1%·1%
  • Saturated fatlimit0.13 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27 g · 23.3 g10%·8%
  • Sodiumlimit1.2 mg · 76.3 mg<1%·3%
  • Calcium5.9 mg · 7.1 mg<1%·1%
  • Phosphorus26 mg · 31.2 mg2%·2%
  • Zinc0.18 mg · 0.22 mg2%·2%
  • Selenium1.2 µg · 2.2 µg2%·4%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.079 mg1%·1%
  • Vitamin K0.59 µg · 0.085 µg<1%·<1%
  • Riboflavin (B2)0.086 mg · 0.1 mg7%·8%
  • Niacin (B3)0.78 mg · 1 mg5%·6%
  • Folate23.6 µg · 37.1 µg6%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.6 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bananas, raw withToddler carrots babyfoodPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfood