Bananas, raw vs Toddler carrots babyfood

Bananas, rawToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6, vitamin C, carbohydrates (18×), fiber (4.7×) and 6 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.43 mg · 0.014 mg
    25%1%
  • Vitamin A3.5 µg · 209 µg
    <1%23%
  • Vitamin C10.3 mg · 0.2 mg
    11%<1%
  • Carbohydrates27 g · 1.5 g
    10%1%
  • Fiber3.1 g · 0.65 g
    11%2%
  • Potassium422 mg · 36.6 mg
    9%1%
  • Copper0.092 mg · 0.023 mg
    10%3%
  • Magnesium31.9 mg · 1.7 mg
    8%<1%
  • Riboflavin (B2)0.086 mg · 0.009 mg
    7%1%
  • Folate23.6 µg · 2 µg
    6%<1%
  • Niacin (B3)0.78 mg · 0.071 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 0.17 g3%·<1%
  • Total fat0.39 g · 0.085 g<1%·<1%
  • Saturated fatlimit0.13 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.2 mg · 13.6 mg<1%·1%
  • Calcium5.9 mg · 5.4 mg<1%·<1%
  • Iron0.31 mg · 0.057 mg2%·<1%
  • Phosphorus26 mg · 6 mg2%·<1%
  • Zinc0.18 mg · 0.057 mg2%·1%
  • Selenium1.2 µg · 0.23 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.17 mg1%·1%
  • Vitamin K0.59 µg · 2.2 µg<1%·2%
  • Thiamin (B1)0.037 mg · 0.006 mg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.6 mg · 1.4 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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