Bananas, raw vs Toddler carrots babyfood

Bananas, rawToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.2 times as many calories in bananas, raw as in toddler carrots babyfood (89 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (7.3×), vitamin C (12×), carbohydrates (4.4×), magnesium (4.5×) and potassium (2.8×). More in toddler carrots babyfood: vitamin A and vitamin K (16×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A3 µg · 736 µg
    <1%82%
  • Vitamin B60.37 mg · 0.05 mg
    22%3%
  • Vitamin C8.7 mg · 0.7 mg
    10%1%
  • Carbohydrates22.8 g · 5.2 g
    8%2%
  • Vitamin K0.5 µg · 7.9 µg
    <1%7%
  • Magnesium27 mg · 6 mg
    6%1%
  • Potassium358 mg · 129 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.1 g · 0.6 g2%·1%
  • Total fat0.33 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.11 g · 0.052 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.6 g · 2.3 g9%·8%
  • Sodiumlimit1 mg · 48 mg<1%·2%
  • Calcium5 mg · 19 mg<1%·1%
  • Iron0.26 mg · 0.2 mg1%·1%
  • Phosphorus22 mg · 21 mg2%·2%
  • Zinc0.15 mg · 0.2 mg1%·2%
  • Copper0.078 mg · 0.081 mg9%·9%
  • Selenium1 µg · 0.8 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.59 mg1%·4%
  • Thiamin (B1)0.031 mg · 0.02 mg3%·2%
  • Riboflavin (B2)0.073 mg · 0.03 mg6%·2%
  • Niacin (B3)0.67 mg · 0.25 mg4%·2%
  • Folate20 µg · 7 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.8 mg · 5 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis