Bananas, raw vs Peas and brown rice babyfood
In short
Gram for gram, there are 39% more calories in bananas, raw than in peas and brown rice babyfood (89 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (6.1×), vitamin C (2.9×), potassium (3.8×) and carbohydrates. More in peas and brown rice babyfood: vitamin K, iron (5.8×), thiamin (3.2×), protein (3.1×) and niacin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.37 mg · 0.06 mg22%4%
- Vitamin K0.5 µg · 12.6 µg<1%11%
- Iron0.26 mg · 1.5 mg1%8%
- Vitamin C8.7 mg · 3 mg10%3%
- Thiamin (B1)0.031 mg · 0.1 mg3%8%
- Potassium358 mg · 93 mg8%2%
- Protein1.1 g · 3.4 g2%7%
- Niacin (B3)0.67 mg · 1.4 mg4%9%
- Carbohydrates22.8 g · 11.5 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.33 g · 0.5 g<1%·1%
- Saturated fatlimit0.11 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.6 g · 2.5 g9%·9%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Calcium5 mg · 14 mg<1%·1%
- Magnesium27 mg · 25 mg6%·6%
- Phosphorus22 mg · 52 mg2%·4%
- Zinc0.15 mg · 0.46 mg1%·4%
- Copper0.078 mg · 0.08 mg9%·9%
- Selenium1 µg · 1.2 µg2%·2%
- Vitamin A3 µg · 19 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.07 mg1%·<1%
- Riboflavin (B2)0.073 mg · 0.08 mg6%·6%
- Folate20 µg · 16 µg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.