Bananas, raw vs Baby food, cookies

Bananas, rawBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.9 times as many calories in baby food, cookies as in bananas, raw (433 vs 89 in 100 g). Both get most of their calories from carbohydrate.

More in bananas, raw: fiber (13×). More in baby food, cookies: vitamin B6 (16×), riboflavin, thiamin, niacin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.37 mg · 5.9 mg
    22%347%
  • Riboflavin (B2)0.073 mg · 3.2 mg
    6%248%
  • Thiamin (B1)0.031 mg · 1.5 mg
    3%122%
  • Niacin (B3)0.67 mg · 16 mg
    4%100%
  • Folate20 µg · 145 µg
    5%36%
  • Selenium1 µg · 17.2 µg
    2%31%
  • Iron0.26 mg · 4.2 mg
    1%23%
  • Protein1.1 g · 11.8 g
    2%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.33 g · 13.2 g
    <1%17%
  • Carbohydrates22.8 g · 67.1 g
    8%24%
  • Sodiumlimit1 mg · 300 mg
    <1%13%
  • Phosphorus22 mg · 179 mg
    2%14%
  • Saturated fatlimit0.11 g · 2.4 g
    1%12%
  • Zinc0.15 mg · 1.1 mg
    1%10%
  • Fiber2.6 g · 0.2 g
    9%1%
  • Calcium5 mg · 101 mg
    <1%8%
  • Magnesium27 mg · 49 mg
    6%12%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium358 mg · 501 mg8%·11%
  • Copper0.078 mg · 0.074 mg9%·8%
  • Manganese0.27 mg · 0.35 mg12%·15%
  • Vitamin A3 µg · 6 µg<1%·1%
  • Vitamin C8.7 mg · 7 mg10%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.46 mg1%·3%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%
  • Pantothenic acid (B5)0.33 mg · 0.53 mg7%·11%
  • Choline9.8 mg · 28.3 mg2%·5%

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Baby food, cookies: nutrition compared | MyFoodAnalysis